Help! I've never done yoga / Pilates before (or it's been a while)
Congratulations for just thinking about coming to yoga / Pilates! Trying new things takes courage and often takes us out of our comfort zone. If you're new to yoga / Pilates (or it's been a while) - allow yourself to be gentle. Everything taught is completely optional in a yoga / Pilates class, you never have to do anything you don't want to do.
When you book in / practice with us for the first time, arrive a few minutes early and your teacher will have a chat with you about the class and what to expect. Know that however much or little of the class you do - you're doing yoga / Pilates. Even if you lay down on the mat for the entire duration of the class and just breathe - you're doing yoga / Pilates.
When you book in / practice with us for the first time, arrive a few minutes early and your teacher will have a chat with you about the class and what to expect. Know that however much or little of the class you do - you're doing yoga / Pilates. Even if you lay down on the mat for the entire duration of the class and just breathe - you're doing yoga / Pilates.
I have a few injuries - can i do yoga / pilates?
I'm not flexible - can i do yoga / pilates?
Answer to question 2
I'm not as fit as I wish I was - can i do yoga / pilates?
what do i wear to yoga / pilates?
what do i bring to yoga / pilates?
what to do if i arrive late to yoga / pilates class?
how do i book into a class?
how do i pay for my class?
